It's amazing how much better I sleep after I've worked out. I usually do it in the mornings - as something about showering twice in the same day just bugs me. So by the time bedtime rolls around, it's all I can do to keep my eyes open!
Yesterday I didn't work out (or do much of anything, truth be told). So, not surprisingly, sleep and I did not find each other until sometime after midnight...ugh! With a 6:30 alarm, needless to say, I didn't feel much like exercising, especially since, even once I fell asleep, I didn't sleep all that well. Long story short - I was soooo tired this morning!
Although I longed to curl up on the couch for a cat nap, I managed to drag myself into the garage where the work out equipment is set up. I put on a movie (Hairspray, for those who are interested) and did about 10 minutes of hand weights - thanks to those of you who suggested doing weights before cardio! So, with the inspiration of Tracy Turnblad blazing out at me from the tv screen (I don't want to be her size), I climbed onto the treadmill.
I changed it up a bit this morning, since I knew I had limited time before I was interrupted by munchkins. I added a level 4 incline to the last part of my walk. Needless to say, I was dripping with sweat, and my face looked something like a tomato! But, it felt good!
I never seem to regret working out - no matter how much I don't feel like it before I begin, I'm always glad that I pushed myself. It's always worth it - especially when bedtime rolls around!!!
Good point! :) I had so much energy after cleaning out the basement yesterday that I stayed up until ... 3 am. Sleep FAIL! Sleep well tonight, friend!
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